Advanced Courses
During the Advanced (Level 2) program instructors learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series.
STOTT PILATES® Advanced Matwork (AM)
This one-day course provides instructors with further options and challenges on the mat for highly conditioned clients. Advanced matwork exercises require a high degree of strength, balance and coordination.
In addition to the general course objectives, it covers:
- Muscular initiation and sequencing of Advanced level exercises
- Multiple variations for variety and intensity
- 13 Exercises
Prerequisites:
IMP or CMR + GM + XMP
Duration:
Six hours of instruction in one day
Continuing Education Credits:
0.6 STOTT PILATES credits
Can-Fit-Pro credits (Canadian Fitness Professional), for more information.Tuition Fee:
$220.00 (Off-site courses may be priced at a higher tuition rate)
Receive a 10% discount when you register and make full payment two weeks
(14 days) prior to course start date.Required Course Materials:
“Advanced Matwork” 2nd Ed DVD $44.95*
“Comprehensive Matwork” manual (previously required from Level 1)All materials are available for purchase from Pacific NW Pilates
Advanced Mat Course Schedule:
Thu 12/1/2011 10:30 AM – 4:30 PM Jean Leavenworth
STOTT PILATES® Advanced Reformer – (AR)
This course covers the various reformer components and accessories to intensify a reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require strength, stability and flexibility.
In addition to the general course objectives, it covers:
- Muscular initiation and sequencing of Advanced Level exercises
- Multiple variations for variety and intensity
- 70 Exercises
Prerequisites:
IR or CMR + GR + XRP
Duration:
18 hours instruction over three days
Continuing Education Credits:
1.8 STOTT PILATES credits
Can-Fit-Pro credits (Canadian Fitness Professional), for more information.Tuition fee:
$645.00 (Off-site courses may be priced at a higher tuition rate)
Receive a 10% discount when you register and make full payment two weeks
(14 days) prior to course start date.Required Course Materials
“Advanced Reformer” manual $82.00*
“Advanced Reformer” DVD (two discs) $49.95*All materials are available for purchase from Pacific NW Pilates
Advanced Reformer Course Schedule – Winter
Advanced Reformer with Traci Culberson
Fri 12/16/2011 1:00 PM – 7:00 PM Traci Culberson Sat 12/17/2011 12:00 PM – 6:00 PM Jean Leavenworth Sun 12/18/2011 9:00 AM – 3:00 PM Leslie Braverman
STOTT PILATES® Advanced Cadillac, Chair & Barrels (ACCB)
Instructors will learn Advanced-level exercises that will place demands on the body in different planes of motion using the full range of STOTT PILATES equipment. This course rounds out the Level 2 repertoire, placing particular emphasis on the utilization of the Cadillac and Stability Chair for the highly conditioned.
In addition to the general course objectives, it covers:
- Muscular initiation and sequencing of Advanced Level exercises
- Multiple variations for variety and intensity
- 59 Exercises
Prerequisites:
ICCB or CCCB
Duration:
12 hours instruction over two days
Continuing Education Credits:
1.8 STOTT PILATES credits
Can-Fit-Pro credits (Canadian Fitness Professional), for more information.Tuition fee:
$350.00 (Off-site courses may be priced at a higher tuition rate)
Receive a 10% discount when you register and make full payment two weeks (14 days) prior to course start date.Required Course Materials:
“Advanced Cadillac” DVD $49.95*
“Advanced Stability Chair” DVD $49.95*Also required from Level 1:
“Intermediate/Advanced Cadillac Manual”
“Stability Chair Manual”
“Ladder Barrel Manual”
“Arc Barrel Manual”
“Spine Corrector Manual”All materials are available for purchase from Pacific NW Pilates.
*Oregon has no sales tax, but taxes may apply to books and materials provided for courses in other states.
Advanced Cadillac Schedule – Winter
Advanced Cadillac, Chair & Barrel with
Sat 12/3/2011 12:00 PM – 6:00 PM Jean Leavenworth> Sun 12/4/2011 9:00 AM – 3:00 PM Leslie Braverman>