I just got back from Hailey, Idaho where I taught the Chair Module at Lisa Jenner’s Pilates Studio. (http://lisajennerpilates.com/index.html) Getting to Hailey takes a while, but it is always worth it. The mountains are so beautiful there and I have always been lucky with the weather. It was just gorgeous this weekend!
Sunrise from Claudia's house
I arrived about two minutes before the course was due to start (plane was delayed), but immediately felt relaxed upon entering Lisa’s beautiful studio. There is a lot of zen art in this building which creates a beautiful atmosphere. The chair module is really fun to teach. We go through all the essential exercises the first day and then all the intermediate the second day and then have time to practice teach and do postural analysis and programming the third day. The students all had a great time, though I think everyone’s hip extensors were “talking” a bit by Sunday!
Hamstring Press Hips Up, Single Leg Pulses
I feel lucky that I have gotten to teach here three times within the last year. I know Melanie will really love it when she is here to teach the ISP course!
