This is designed for instructors who have completed the Intensive or Comprehensive Mat-Plus™ training.  This workshop will help instructors to prepare for teaching group mat classes safely while keeping classes upbeat and motivating. Topics covered include how to conduct an orientation class specifically for clients entering group matwork classes and 10 Essential through Intermediate workouts already designed for teaching in a group environment at a variety of intensity levels (incorporating small equipment such as Flex-Band® exercisers, Fitness Circle® resistance rings and STOTT PILATES Toning Balls). Following this workshop, instructors are eligible to take the Matwork exam of the Group SPX™ curriculum, which tests group training knowledge and skills. This workshop can also be used to extend an instructor’s exam date by six months.

*$200 tuition fee plus $80.95 in materials (includes the Comprehensive Mat Manual and support materials manual).

Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated with intervals of upper and lower body strength and flexibility exercises on the Reformer.  This ultimate cardio / strength interval class, challenges your clients core, and total body strength, elevates your heart rate, while focusing on proper jumping technique.  This new format keeps your clients and classes on the move.

This new business oriented workshop will focus on your individual career vision and Pilates mission. We will challenge you to see yourself not just as an independent contractor or studio owner but an innovative and adept entrepreneur. This business workshop helps you develop your entrepreneurial vision and equip you with some of the tools needed for success in small business. Whether you’re looking for ideas about business planning, personal branding, operational considerations or general guidance on where your career can go, we’ll work with your individual strengths, weaknesses, goals and vision to help develop your career path. We challenge you to maximize your success by empowering your business! (Note: this workshop is designed for those who are, or would like to pursue positions as independent contractors and business owners)

Kick your metabolism into high gear with this intensive, energy-boosting mat workout. Take advantage of the body’s natural ability to burn fat throughout the day and also help chase away stress while building overall strength and endurance. Select STOTT PILATES® Matwork™ exercises are combined in innovative and powerful sequences that gradually increase in rhythm, pace and intensity to help rev up the body’s fat burning capacity.

Working out on a mini trampoline is safer and burns more calories than running! This energizing workout combines 30 minutes of intensive cardio on the gravity-defying Mini-Tramp with 20 minutes of powerful STOTT PILATES® Matwork™ to condition the core. Participants will learn proper technique to get the most of the aerobic component and develop agility and coordination. The specially chosen mat exercises will complement this high-energy routine which will give any client a reason to come back for more.

This new business oriented workshop will focus on your individual career vision and Pilates mission. We will challenge you to see yourself not just as an independent contractor or studio owner but an innovative and adept entrepreneur. This business workshop helps you develop your entrepreneurial vision and equip you with some of the tools needed for success in small business. Whether you’re looking for ideas about business planning, personal branding, operational considerations or general guidance on where your career can go, we’ll work with your individual strengths, weaknesses, goals and vision to help develop your career path. We challenge you to maximize your success by empowering your business! (Note: this workshop is designed for those who are, or would like to pursue positions as independent contractors and business owners)