My Pilates Success!

It all started almost 2 years ago. Suddenly I began experiencing severe low back pain. I had not had this problem in the past and I was alarmed that something could happen so suddenly with out injury. After a visit to my doctor, I was informed I had bilateral kidney infection and inflamed SI joints in my lower back. It was recommended that I see a Chiropractor for an assessment to help control the pain.

Once the acute pain resolved I realized I had become physically limited in my activities. Even simple walking would cause flare ups in my lower back. I had been a long time member of Curves and could no longer work out there due to back pain. I was unable to get out of the machines. I spoke to my doctor about the best kind of exercises given my new physical limitations. I asked his opinion of Pilates. He raved about the benefits of Pilates stating it would develop core strength which is necessary to support the lower back.

I had my first session at PNW Pilates in Feb 2008. When I first started I was only able to take private sessions and was no where near ready to handle a class. Every session left me uncomfortable. We had to take each session slowly as I learned good technique and how to “wake my muscles up.” It was very difficult but I was making progress, albeit.

In May 2008 I was offered a spot in the Grand Floral Parade as a banner carrier for my company. I wanted so badly to say yes but knew my physical limitations would not allow me to do so. From that point on my goal was to say yes in 2009. All of my instructors at PNWP knew that was my goal. I spent the next year working toward the 2009 Parade.

By the fall of 2008 I was able to sign up for the Quick Start program and self monitor my form and exercises. Again, it was very difficult but I was making progress. At this point I attend weekly reformer classes and weekly private sessions. I continue to have periodic flare ups in by lower back but I recover more quickly then I used to. I can’t always do every exercise presented in class but I can do most and modify the rest.

I am now able to walk like I used to. I am thrilled to say that not only did I achieve my goal of walking in the 2009 Grand Floral Parade (4.5 miles). I walked with my husband, siblings and co-workers around me. They knew I had worked very hard to get to that point and it was wonderful to share my success with them.

I set another goal in May 2009 – I wanted to get back on my bike and ride. I had forgotten how much I loved it. For my birthday this summer I was able to purchase a bicycle. Although I have not had a chance to ride it due to a recent flare up in my back, I have the new bike and each day I see it I am reminded of my goal. It may take time to get on my new bike and ride comfortably, but I know that with my hard work, determination and wonderful dedicated instructors at PNWP I will reach my goal.

Thanks to Leslie, Melanie, Daphna and Jean!