Leslie and Lu demonstrate an exercise on the Split-Pedal Stability Chair for your active, aging adult client. It focuses on ankle mobility, balance and flexibility of the spine.
This is just a taste of two upcoming workshops in September: STOTT PILATES Reformer for the Older Adult on Friday, September 7th and STOTT PILATES Prenatal Pilates on the Split-Pedal Stability Chair on Saturday, September 8th. See more details on both workshops here.
