Mindful Eating
Our guest lecturer for “New You Sundays” Workshop
Sunday, September 25th
Dana Sturtevant, MS, RD is a registered dietician and Kripalu yoga teacher with extensive experience using a motivational approach to help individuals let go of food/weight obsession to heal relationship with food and reach a natural, healthy weight. Dana works with patients using awareness practice and conscious eating guidelines as the foundation for a more enjoyable eating experience. Her business, Be Nourished, offers counseling, massage therapy and acupuncture, as well as movement classes, psycho-educational groups and workshops.
