Workshops With Sue

Sue Brantley is a fully-certified STOTT PILATES® Instructor, as well as a certified Yoga Instructor. Sue has been trained in all Pilates equipment, and has taken many specialized therapeutic courses in both yoga and Pilates. Sue is also a certified Yoga for Scoliosis teacher, and has trained in myofascial release techniques.

Yoga for Scoliosis Ongoing Monthly Classes

Open to people with all levels of experience

Dates:

Nov 13, 2011 Dec 11, 2011 Jan 15, 2012 Mar 18, 2012

Apr 22, 2012 May 12, 2012* Jun 10, 2012 Jul 8, 2012

Sep 23, 2012 Oct 14, 2012 Nov 18, 2012 Dec 9, 2012

*All dates are a Sunday with the exception of May 12, which is a Saturday

Revitalize Yourself: a new workshop with Sue Brantley 

Sunday, January 15, 2012
12-2 pm
Intermediate Level
$30 advance or $35 day of event

Join Sue for this brand new workshop! Based on her own personal Sunday afternoon practice, this 2 hour session will leave you feeling grounded, open, centered and rejuvenated.

We will start with a leisurely and complete myofascial release session. A bit of centering and core work on the foam roller will prepare us for more movement. Following that, we’ll do a series of yoga flows including sun salutations, standing flows, Sue’s moon salutation and a challenging balancing flow. We will weave in some good, deep core strengthening work, and throw in an inversion or two for good measure. Deep stretches and a restorative pose will finish this full, deeply satisfying practice which should leave you feeling completely worked, yet relaxed. All in all, it’s a chance to revitalize yourself!

Register with Sue directly: suebrantley@comcast.net or 503 407-9677.