New Students Start Here!

Getting started at Pacific NW Pilates is as easy as 1 – 2 – 3

1. Call us at 503-292-4409 to set up your first private lesson.

Your initial session will include a postural analysis and an introduction to the basics of STOTT PILATES®. This will help you and your instructor develop a program that is ideally suited for you. Your instructor may recommend that you continue with private sessions or join a group, depending upon your fitness level, goals and abilities.  We require a $65 deposit to schedule the first session.

The $65 fee can be applied to the cost of that first session OR applied to the package price of an Introductory Special for new students. To apply the $65 to an Introductory Special, that special must be purchased on or before the day of the private session.

2. Download and fill out our new student Application form.

Just bring the form in when you arrive for your first session. Forms are also available at the studio, but if you haven’t completed the form in advance, you’ll need to allow a little extra time before your scheduled session to do so.

3. Know what to bring and where to go.

Wear or bring clothing that allows for comfort and ease of movement. Most students wear sweatpants and fitted T-shirts or tops. Don’t wear anything too baggy because we will be observing your movements for proper alignment and execution.

Socks or bare feet are fine. You will not be able to wear shoes during your fitness sessions. We encourage students to bring their own water bottles. See our map and driving directions for specific details about how to find us. Parking is free.