Become a Client

How to Become a PNWP Client

Welcome. Here are the steps to get started on a new—or elevated—commitment to yourself and your well-being.

Step 1. Introduce yourself

Thank you for your interest. At Pacific NW Pilates your care begins with a personal introduction and conversation. Please complete the form below and one of us will contact you within 24 hours (Monday through Friday) to take you through the details and answer your questions or—we welcome your call: (503) 292-4409.


2.  Schedule your first private lesson

Your initial session will include a postural analysis and an introduction to the basics of STOTT PILATES®. This will help you and your instructor develop a program that is ideally suited for you. Your instructor may recommend that you continue with private sessions or, after your initial private session you may be able to take a group class, depending upon your fitness level, goals and abilities.

A non-refundable $65 deposit is required to secure your initial assessment. Note: When you purchase an introductory special package, you realize a $10 savings on the first session.

3. What to wear, location, what to expect

Kindly complete your personal contact and medical history update prior to coming in—or plan to arrive early to complete in the studio:

Download and fill out our New Client Introduction form

Wear or bring clothing that allows for comfort and ease of movement. Most students wear sweatpants and fitted T-shirts or tops. Don’t wear anything too baggy because we will be observing your movements for proper alignment and execution.

Socks or bare feet are fine. You will not be able to wear shoes during your fitness sessions. We encourage students to bring their own water bottles.

We’re minutes from downtown Portland and Beaverton—in the green hills off Sunset Highway’s Sylvan exit, near the zoo. See our map and driving directions for specific details about how to find us. Parking is free.