Pilates Fundamentals—2019 dates!

Practice & Perfect the Essentials of Pilates in 10 sessions

Winter 2019

Monday & Wednesday, 5 – 6 p.m.

January 14 & 16
January 21 & 23
January 28 & 30
February 4 & 6
February 11 & 13

$195 for all 10 classes. This is a five week series.

Ready to begin? The Pilates Fundamentals series is a solution for new or current students who desire a consistent, structured, safe and supportive Pilates group exercise program on mat and reformer.

Call 503-292-4409 to register

Small, personalized classes teach you:

  • the five basic principles of STOTT PILATES
  • over 50 basic mat and reformer exercises including modifications
  • full-body movement to develop strength, flexibility, balance and coordination
  • how to identify better movement patterns in your own body to keep your joints and tissue healthy
  • how to adjust the Pilates reformer and set-up the machine for your body
  • modifications, personal reminders and cues to help you get the most out of your workout

Side arm Pilates exercise on Reformer is an effective prenatal exercise

Deliberate Practice


At Pacific NW Pilates (PNWP) we know that little things make a big difference. The words we choose to explain movement, the care we take to guide the body, and the way we demonstrate an exercise matter. At PNWP we encourage deliberative practice: not just doing movement again and again. We train your body and mind to go just beyond your current ability, we encourage you to try, explore, analyze and correct mistakes. Then repeat. And repeat again.

The program’s pre-selected exercises provide participants with the foundation, skills and body awareness to progress through the basic mat and reformer essential exercises. Each class builds upon the prior one—exercises will be reviewed, practiced and perfected. You’ll gain the awareness, strength, flexibility, coordination and endurance to move confidently to the next level.

Lu V arms overhead

Sound Principles & Training


The training at PNWP is based on well-founded principles about movement and the human body. PNWP instructors are certified STOTT PILATES instructors educated to incorporate modern theories of exercise science through five basic principles—breathing, pelvic placement, ribcage placement, shoulder blade movement/stabilization and head and neck placement. Once students have learned the basic principles, they’re woven into every class—like little reminders—to help students build awareness and integrate better movement habits into every exercise.


 Emily Moore, PNWP instructor, shows why and how to sit up straight

Education: A Cornerstone of Self-Sufficiency


It takes time to learn a new skill and become proficient. The Pilates Fundamentals series will give you the tools, time and attention to learn Pilates mat and reformer from the ground up. You won’t just see an exercise once and be expected to do it perfectly. Your instructors will break down every exercise, provide guidance every step of the way, help you you discover why a modification or adjustment may be right for you, and teach you to gain the skills to become more independent.

We know we’ve done our job when you know how to make adjustments, correct yourself, and know the difference between pain and muscle fatigue.