Group Classes
Don’t forget to Book & Pay Online – click here if this is your first time.
* Appropriate class for beginners & available to all Students.
** This class for beginner to intermediate student (it’s good to have taken a number of privates or 10 beginner classes)
*** This class only for experienced Students.
Mat Classes
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Core conditioning classes conducted on the floor with mats to build flexibility, strength and endurance. Different classes use props for variety and increasing levels of challenge. Schedule >> |
Reformer and Equipment Classes
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Classes using the versatile STOTT PILATES’ Reformer, a specialized piece of equipment using spring resistance for your workout. Intermediate-level may progress to the new, all-in-one equipment system, V2 MAX. Schedule >> |
Yoga Classes
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Our yoga classes are designed to help students focus on alignment, improve strength and stamina, and increase flexibility. Each class is well-balanced, working the entire body and quieting the mind. Schedule >> |
Pilates for Parkinson’s
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These classes are designed for people who have been diagnosed with Parkinson’s disease and focus on strengthening the core muscles, gentle stretches of the spine and resistance training for the limbs. Schedule >> |