Hello,
I would just like to take this opportunity to thank one of your instructors for our session today.
I have signed up for the Apprentice Intro Package and had my initial session today with Nikki.
I have struggled for many years of my life trying to find a form of movement and/or exercise that I liked and could enjoy, not just go through the motions for the sake of exercising. I also have struggled on and off with weight and currently have some areas of pain in my body.
I took dance as a young girl and thought that maybe I would enjoy pilates having never tried it before.
Nikki was absolutely wonderful. She was so encouraging, thorough, reassuring, and energizing to work with. It was truly a pleasure to feel my muscles move. Nikki is delightful and I hope to work with her again at some time in the future. I thank her for helping me feel excited about truly moving again.
May light, laughter, and love surround you.
Peace,
Amy B.
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Different from aerobic or fitness which is only promises weight loss and flat stomach, pilates aim people to get perfect body toning and ideal posture.
very nice post. i like it