Every year, students ask us to create some workshops that can be done at home, on vacation or during the holidays. So, we have finally done it! Here are a list of 1 hour workshop give you the tools and the techniques for a great workout at home or on the road! 
Each of these workshops involves a unique piece of equipment that will either provide resistance, challenge your balance or help release tension. Check out the listings below:
- Wobble Cushion Workout with Melanie! June 27th 12pm-1:15pm
$35 which includes the wobble cushion or $25 for just the workshop (must bring your own wobble cushion) - Flexband to the Max with Traci! July 25th 2pm-3pm
$35 which includes flexband and STOTT PILATES DVD, or $25 for the workshop and bring your own flexband. - Yamuna Body Rolling Balls with Jean! Aug. 15th 12pm-1pm
$35 which includes the Yamuna calf rolling ball, or $25 for the workshop and bring your own Yamuna Calf Ball. - Travel Workout with Tubing Kits with Leslie! Nov. 7th 12pm-1pm
$60 which includes the J-Fit Tubing Travel Kit, or $25 for the workshop and bring your own kit.
Call the studio for more information and to sign-up.
