Personal Fitness

This is the place to get fit.
No matter where you’re starting from.

Remember what it felt like to feel confident, strong and agile? At Pacific NW Pilates, we believe in providing you with the knowledge, skills and training to help you make real changes—from the inside out. Our teachers will educate, inspire and empower you to look and feel better through exercise. Our “gold-standard” of training and commitment to your well-being means you have a community of support helping you along the path to your personal best.

To learn more about the history of Joseph Pilates and the STOTT PILATES® method, click here.

Pacific NW Pilates offers private and small group classes for adults of every age and fitness level at our Portland studio.
Classes include STOTT PILATES® with floor mats and equipment, yoga, and special interest topics related to fitness and injury prevention.

We can assist with conditioning and injury prevention.

We work with professional dancers, athletes and everyday people who have specific goals related to conditioning, injury prevention and recovery (in conjunction with treatment from a medical professional, of course). STOTT PILATES® is one of the few fitness methods designed to address these needs and Pacific NW Pilates is one of the only studios in the U.S. to offer specialized courses for medical professionals who want to use pilates in clinical settings focused on injury rehabilitation and therapeutic conditioning.