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<channel>
	<title>Pacific NW Pilates</title>
	<atom:link href="http://www.pacificnwpilates.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.pacificnwpilates.com</link>
	<description>The Pacific Northwest’s leading STOTT PILATES® Licensed Training Center</description>
	<lastBuildDate>Fri, 17 Feb 2012 19:20:59 +0000</lastBuildDate>
	<language>en</language>
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		<title>STOTT Pilates Equipment for Sale</title>
		<link>http://www.pacificnwpilates.com/news/studio-resources/stott-pilates-equipment-for-sale</link>
		<comments>http://www.pacificnwpilates.com/news/studio-resources/stott-pilates-equipment-for-sale#comments</comments>
		<pubDate>Thu, 09 Feb 2012 00:00:09 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Studio Resources]]></category>

		<guid isPermaLink="false">http://www.pacificnwpilates.com/?p=4051</guid>
		<description><![CDATA[Great for home or studio! Contact: Cindy Walker Phone: 503-857-6076 Email: cindysgym@gmail.com Cash or credit card (additional 3% charge for credit card use), must be picked up in McMinnville, OR, and available now. 5 stackable STOTT Reformers $2400 each (retail value $3400) 3 years old, only used for 18 months, max. of two hours/week Excellent [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Great for home or studio!<br />
Contact: Cindy Walker<br />
Phone: 503-857-6076<br />
Email: <a href="mailto:cindysgym@gmail.com">cindysgym@gmail.com</a></p>
<p>Cash or credit card (additional 3% charge for credit card use), must be picked up in McMinnville, OR, and available now.</p>
<h3>5 stackable STOTT Reformers</h3>
<ul>
<li>$2400 each (retail value $3400)</li>
<li>3 years old, only used for 18 months, max. of two hours/week</li>
<li>Excellent condition, like new</li>
<li>Each reformer includes jump board, reformer box, padded platform extender, stacking block</li>
</ul>
<p><a rel="attachment wp-att-4052" href="http://www.pacificnwpilates.com/news/studio-resources/stott-pilates-equipment-for-sale/attachment/reformer2"><img class="alignright size-full wp-image-4052" title="reformer2" src="http://www.pacificnwpilates.com/wp-content/uploads/reformer2.jpg" alt="" width="221" height="166" /></a><a rel="attachment wp-att-4053" href="http://www.pacificnwpilates.com/news/studio-resources/stott-pilates-equipment-for-sale/attachment/reformer1"><img class="alignright size-full wp-image-4053" title="Reformer1" src="http://www.pacificnwpilates.com/wp-content/uploads/Reformer1.jpg" alt="" width="221" height="166" /></a></p>
<h3>Additional items for sale:</h3>
<ul>
<li>1 Reformer, 5 years old, $1600, excellent condition (also includes jump board, reformer box, padded platform extender)</li>
<li>1 mat converter</li>
<li>1 rolling base, $100</li>
</ul>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.pacificnwpilates.com%2Fnews%2Fstudio-resources%2Fstott-pilates-equipment-for-sale&amp;title=STOTT%20Pilates%20Equipment%20for%20Sale"><img src="http://www.pacificnwpilates.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>Instructor Wanted</title>
		<link>http://www.pacificnwpilates.com/news/studio-resources/instructor-wanted</link>
		<comments>http://www.pacificnwpilates.com/news/studio-resources/instructor-wanted#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:02:45 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Studio Resources]]></category>

		<guid isPermaLink="false">http://www.pacificnwpilates.com/?p=4047</guid>
		<description><![CDATA[Gresham OR, Athletic Club with fully equipped STOTT pilates studio is seeking an instructor to teach mat and circuit classes, along with performing one on one and small group training. We are looking for an instructor who is experienced, professional, has a self starter-can do attitude, is a team player, and is capable of building [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a rel="attachment wp-att-4048" href="http://www.pacificnwpilates.com/news/studio-resources/instructor-wanted/attachment/cac"><img class="alignleft size-full wp-image-4048" title="cac" src="http://www.pacificnwpilates.com/wp-content/uploads/cac.jpg" alt="" width="160" height="104" /></a> Gresham OR, Athletic Club with fully equipped STOTT pilates studio is  seeking an instructor to teach mat and circuit classes, along with  performing one on one and small group training.</p>
<p>We are looking for an instructor who is experienced, professional, has a  self starter-can do attitude, is a team player, and is capable of  building a clientele. A STOTT Pilates certification is preferred, and  enhanced by additional STOTT Pilates training.</p>
<p>This studio is within a multi-club chain, with access to over 10,000  members. Our Pilates program is poised to expand, and we are looking for  the right instructor to add to our team.  If you meet the  qualifications we are looking for, please email your resume and  references to<br />
<a href="mailto:Danielle@cascadeac.com" target="_blank">Danielle@cascadeac.com</a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.pacificnwpilates.com%2Fnews%2Fstudio-resources%2Finstructor-wanted&amp;title=Instructor%20Wanted"><img src="http://www.pacificnwpilates.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>STOTT Equipment for sale</title>
		<link>http://www.pacificnwpilates.com/news/studio-resources/stott-equipment-for-sale</link>
		<comments>http://www.pacificnwpilates.com/news/studio-resources/stott-equipment-for-sale#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:45:09 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Studio Resources]]></category>

		<guid isPermaLink="false">http://www.pacificnwpilates.com/?p=4039</guid>
		<description><![CDATA[STOTT Pilates Equipment for Sale Great for home studio! Contact: Susan Schmidt Phone: 503-423-7925 email: efitness@mac.com Cash only and must pick up in SW Portland Area Available in April 3 to 5 years old and in great condition Sale price: $ 4800.00 (Retail value: $ 7100.00) $4800 INCLUDES ALL BELOW : - Rehab reformer - [...]]]></description>
			<content:encoded><![CDATA[<p></p><div>STOTT Pilates Equipment for Sale</div>
<div>Great for home studio!</div>
<div>Contact: Susan Schmidt<br />
Phone: 503-423-7925</div>
<div>email: efitness@mac.com</div>
<div>Cash only and must pick up in SW Portland Area<br />
Available in April</div>
<div>3 to 5 years old and in great condition</div>
<p>Sale price: $ 4800.00 (Retail value: $ 7100.00)</p>
<div><strong>$4800 INCLUDES ALL BELOW :</strong></div>
<div>- Rehab reformer</div>
<div>- Vertical frame</div>
<div>- Jump board</div>
<div>- Padded platform extender</div>
<div>- Mat converter</div>
<div>- Reformer box</div>
<div>- Maple pole</div>
<div>- Long spine straps</div>
<div>- Extender leg straps</div>
<div>- Foam grip handles (2 sets, 4 total)</div>
<div>- Ankle straps</div>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.pacificnwpilates.com%2Fnews%2Fstudio-resources%2Fstott-equipment-for-sale&amp;title=STOTT%20Equipment%20for%20sale"><img src="http://www.pacificnwpilates.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>Pilates Instructor Needed &#8211; Auburn, WA</title>
		<link>http://www.pacificnwpilates.com/news/studio-resources/pilates-instructor-needed-auburn-wa</link>
		<comments>http://www.pacificnwpilates.com/news/studio-resources/pilates-instructor-needed-auburn-wa#comments</comments>
		<pubDate>Fri, 13 Jan 2012 00:16:03 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Studio Resources]]></category>

		<guid isPermaLink="false">http://www.pacificnwpilates.com/?p=4028</guid>
		<description><![CDATA[Thriving Pilates Studio in downtown Auburn, WA, is looking for STOTT trained Pilates instructor. Qualified instructors must have completed mat, reformer and CCB. We are currently looking for an experienced instructor to teach private, semi private and group instruction. Additional experience in teaching group fitness classes a plus. We are a full service Pilates Studio [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a rel="attachment wp-att-4029" href="http://www.pacificnwpilates.com/news/studio-resources/pilates-instructor-needed-auburn-wa/attachment/pilates-duet-corestar1"><img class="alignright size-medium wp-image-4029" title="Pilates Duet Corestar[1]" src="http://www.pacificnwpilates.com/wp-content/uploads/Pilates-Duet-Corestar1-270x300.jpg" alt="" width="270" height="300" /></a>Thriving Pilates Studio in downtown Auburn, WA, is looking for STOTT trained Pilates instructor. Qualified instructors must have completed mat, reformer and CCB. We are currently looking for an experienced instructor to teach private, semi private and group instruction. Additional experience in teaching group fitness classes a plus. We are a full service Pilates Studio that also offers classes in yoga, Zumba, TRX and <strong>willPower &amp; grace®</strong>.  Our studio is in a great location in South Puget Sound, with easy freeway access from both the north and south end.</p>
<p>We are seeking instructors that are responsible and well versed in STOTT PILATES, but it is also essential this person possess the following characteristics and qualities:</p>
<ul>
<li>Professional in appearance and manner</li>
<li>Great communication skills in both a group setting and one on one</li>
<li>Empathy and compassion for understanding our clients body and life issues</li>
<li>Integrity and honesty</li>
<li>An enthusiasm for teaching and helping new students</li>
<li>A person who is a  self-starter, organized, and works well as part of a team</li>
<li>Knowledge or experience in business and marketing concepts</li>
<li>A personal dedication to a health and fitness lifestyle</li>
<li>A dedication to continued learning</li>
</ul>
<p>Our studio is a positive environment to work in with a supportive group of teachers. We are looking for a caring, personable individual who desires to help others. Our mission statement is “Empowering people to live healthier lives through Education, Practice and Inspiration!” If these are your goals as well, please contact me to talk about joining our team!</p>
<p>Please email your cover letter, resume and references.</p>
<p><a href="mailto:ruth@corestarpilates.com">ruth@corestarpilates.com</a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.pacificnwpilates.com%2Fnews%2Fstudio-resources%2Fpilates-instructor-needed-auburn-wa&amp;title=Pilates%20Instructor%20Needed%20%26%238211%3B%20Auburn%2C%20WA"><img src="http://www.pacificnwpilates.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>Exercise of the Season &#8211; Fitness</title>
		<link>http://www.pacificnwpilates.com/pilates-videos/exercise-of-the-season-fitness</link>
		<comments>http://www.pacificnwpilates.com/pilates-videos/exercise-of-the-season-fitness#comments</comments>
		<pubDate>Wed, 04 Jan 2012 07:19:29 +0000</pubDate>
		<dc:creator>pnwp</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>

		<guid isPermaLink="false">http://www.pacificnwpilates.com/?p=4012</guid>
		<description><![CDATA[Every quarter, we’ll bring you a new video that you can incorporate into your home workout. Watch our latest demo with Leslie Braverman&#8217;s demonstration of standing exercises that can be done with a Theraband, a simple prop that&#8217;s easy to take along when traveling.]]></description>
			<content:encoded><![CDATA[<p></p><p>Every quarter, we’ll bring you a new video that you can incorporate into your home workout.</p>
<p>Watch our latest demo with Leslie Braverman&#8217;s demonstration of standing exercises that can be done with a Theraband, a simple prop that&#8217;s easy to take along when traveling.</p>
<p><iframe width="400" height="233" src="http://www.youtube.com/embed/3bRKDUUg0LA?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.pacificnwpilates.com%2Fpilates-videos%2Fexercise-of-the-season-fitness&amp;title=Exercise%20of%20the%20Season%20%26%238211%3B%20Fitness"><img src="http://www.pacificnwpilates.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise of the Season &#8211; Instructors</title>
		<link>http://www.pacificnwpilates.com/pilates-videos/exercise-of-the-season-2</link>
		<comments>http://www.pacificnwpilates.com/pilates-videos/exercise-of-the-season-2#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:29:03 +0000</pubDate>
		<dc:creator>pnwp</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>

		<guid isPermaLink="false">http://www.pacificnwpilates.com/?p=4001</guid>
		<description><![CDATA[Every quarter, we’ll bring you a new video that you can view and pass onto your students &#38; clients. Watch our latest demo with Leslie Braverman highlighting an exercise on the versatile STOTT PILATES Arc Barrel. &#160;]]></description>
			<content:encoded><![CDATA[<p></p><p>Every quarter, we’ll bring you a new video that you can view and pass onto your students &amp; clients.</p>
<p>Watch our latest demo with Leslie Braverman highlighting an exercise on the versatile STOTT PILATES Arc Barrel.<br />
&nbsp;<br />
<iframe width="380" height="223" src="http://www.youtube.com/embed/mJCHYu36nVM?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.pacificnwpilates.com%2Fpilates-videos%2Fexercise-of-the-season-2&amp;title=Exercise%20of%20the%20Season%20%26%238211%3B%20Instructors"><img src="http://www.pacificnwpilates.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Angel of the Season</title>
		<link>http://www.pacificnwpilates.com/news/angel-of-the-season-2</link>
		<comments>http://www.pacificnwpilates.com/news/angel-of-the-season-2#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:27:55 +0000</pubDate>
		<dc:creator>pnwp</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Pilates Angels]]></category>

		<guid isPermaLink="false">http://www.pacificnwpilates.com/?p=3995</guid>
		<description><![CDATA[We have some wonderful instructors here at PNWP and we’d love you to get to know them better. This season, we have Jean Leavenworth who was one of the original founders of Pacific NW Pilates. Jean now teaches clients at the studio and works as an Instructor Trainer for STOTT PILATES certification courses and workshops. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.pacificnwpilates.com/wp-content/uploads/jean-leavenworth.jpg"><img class="alignleft size-full wp-image-860" title="jean-leavenworth" src="http://www.pacificnwpilates.com/wp-content/uploads/jean-leavenworth.jpg" alt="" width="111" height="166" /></a>We have some wonderful instructors here at PNWP and we’d love you to get to know them better. This season, we have <a href="http://www.pacificnwpilates.com/fitness/instructors?trainer_id=12041">Jean Leavenworth</a> who was one of the original founders of Pacific NW Pilates.</p>
<p>Jean now teaches  clients at the studio and works as an Instructor Trainer for STOTT  PILATES certification courses and workshops. She was first introduced to pilates in 1992, while in New York, and fell in love with the way it made her body feel.</p>
<h3>5 Things About Jean:</h3>
<p><strong>Person most interested in meeting:</strong> Isadora Duncan; She set me on my journey<strong></p>
<p>Greatest passions:</strong> dance, music and nature<strong></p>
<p>Favorite quote:</strong> &#8220;What doesn&#8217;t kill me makes me stronger.&#8221;<strong></p>
<p>Favorite music/musician:</strong> Michael Franti and Spearhead<strong></p>
<p>Most treasured possession:</strong> Not a possession, but I treasure my son and my family and every moment I have with them.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.pacificnwpilates.com%2Fnews%2Fangel-of-the-season-2&amp;title=Angel%20of%20the%20Season"><img src="http://www.pacificnwpilates.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>Pilates Studio for Sale &#8211; Portland</title>
		<link>http://www.pacificnwpilates.com/news/studio-resources/pilates-studio-for-sale-portland</link>
		<comments>http://www.pacificnwpilates.com/news/studio-resources/pilates-studio-for-sale-portland#comments</comments>
		<pubDate>Wed, 14 Dec 2011 22:51:25 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Studio Resources]]></category>

		<guid isPermaLink="false">http://www.pacificnwpilates.com/?p=3963</guid>
		<description><![CDATA[Fully equipped Pilates Studio in Pearl/Downtown. All equipment is Stott Pilates© and includes: 2 Reformers, full Cadillac, Split pedal chair with handles, Ladder back barrel, as well as equipment accessories. Large mirrors adorn all major walls. Custom flooring with lots of light, high ceilings, and classic architecture. Client list included. Asking $25,000. Contact 503-789-0730 for [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Fully equipped Pilates Studio in <strong>Pearl/Downtown</strong>. All equipment is <strong>Stott Pilates©</strong> and includes: 2 Reformers, full Cadillac, Split pedal chair with  handles, Ladder back barrel, as well as equipment accessories. Large  mirrors adorn all major walls.  Custom flooring with lots of light, high  ceilings, and classic architecture.  Client list included.  Asking  $25,000.</p>
<p><a rel="attachment wp-att-3966" href="http://www.pacificnwpilates.com/news/studio-resources/pilates-studio-for-sale-portland/attachment/studio"><img class="size-medium wp-image-3966 alignright" title="studio" src="http://www.pacificnwpilates.com/wp-content/uploads/studio-300x226.jpg" alt="" width="300" height="226" /></a></p>
<p><strong>Contact 503-789-0730 for further details/showing.</strong></p>
<p><a rel="attachment wp-att-3970" href="http://www.pacificnwpilates.com/news/studio-resources/pilates-studio-for-sale-portland/attachment/studio1"><img class="alignright size-medium wp-image-3970" title="studio1" src="http://www.pacificnwpilates.com/wp-content/uploads/studio1-300x225.jpg" alt="" width="300" height="225" /></a></p>
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<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.pacificnwpilates.com%2Fnews%2Fstudio-resources%2Fpilates-studio-for-sale-portland&amp;title=Pilates%20Studio%20for%20Sale%20%26%238211%3B%20Portland"><img src="http://www.pacificnwpilates.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<item>
		<title>Angel of the Season</title>
		<link>http://www.pacificnwpilates.com/news/angels/cheryl-the-angel-of-the-season</link>
		<comments>http://www.pacificnwpilates.com/news/angels/cheryl-the-angel-of-the-season#comments</comments>
		<pubDate>Fri, 11 Nov 2011 17:21:50 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Pilates Angels]]></category>

		<guid isPermaLink="false">http://www.pacificnwpilates.com/?p=3897</guid>
		<description><![CDATA[We have some wonderful instructors here at PNWP and we&#8217;d love you to get to know them better. This season, we have Cheryl Ramette who has been with PNWP since 2004. After a lifetime of movement, Cheryl found herself having a mid-life body crisis in 2000, and then found Pilates. A few years later she [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a rel="attachment wp-att-3898" href="http://www.pacificnwpilates.com/news/angels/cheryl-the-angel-of-the-season/attachment/cheryl-2"><img class="alignleft size-full wp-image-3898" title="Cheryl" src="http://www.pacificnwpilates.com/wp-content/uploads/Cheryl.jpg" alt="" width="133" height="200" /></a>We have some wonderful instructors here at PNWP and we&#8217;d love you to get to know them better. This season, we have <a href="../fitness/instructors?trainer_id=12044">Cheryl Ramette</a> who has been with PNWP since 2004.</p>
<p>After a lifetime of movement, Cheryl found herself having a mid-life body crisis in 2000, and then found Pilates. A few years later she became a certified instructor through PNWP, and continues to be thrilled with the positive changes Pilates brings to bodies and to lives.</p>
<h3>5 Things About Cheryl:</h3>
<p><strong>Favorite quote: </strong>“Your way begins on the other side. Become the sky. Walk out like someone suddenly born into color. Do it now.” Rumi</p>
<p><strong>Most influential book: </strong>“Initiation”, by Elizabeth Haich which I read in 1982 as a young adult. It put my life firmly yet gently in my own hands.</p>
<p><strong>Most treasured possession(s): </strong>Tiny ceramic bowl, heart shaped box filled with love quotes; touchstone treasures made or given by my children and friends</p>
<p><strong>Favorite restaurant: </strong>Lucca on 24th and Fremont. Delicious, lovely, sophisticated and yet family friendly.</p>
<p><strong>Favorite way to  spend free time: </strong>Doing what I do when I have no plans&#8230;long city walks, lunch with friends, making art, messing around in my life.</p>
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		<title>Pilates for Pink Video</title>
		<link>http://www.pacificnwpilates.com/news/angels/pilates-for-pink-video</link>
		<comments>http://www.pacificnwpilates.com/news/angels/pilates-for-pink-video#comments</comments>
		<pubDate>Thu, 13 Oct 2011 17:30:06 +0000</pubDate>
		<dc:creator>pnwp</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Pilates Angels]]></category>
		<category><![CDATA[Pilates Videos]]></category>

		<guid isPermaLink="false">http://www.pacificnwpilates.com/?p=3878</guid>
		<description><![CDATA[A great big THANKS to everyone who supported our fund-raising efforts for Breast Cancer Awareness. Clients and friends banded together to raise over $2k in proceeds donated to the The Breast Cancer Research Foundation. Currently, over 88 cents of every dollar donated to the BCRF goes to research and awareness programs. Enjoy the video!!]]></description>
			<content:encoded><![CDATA[<p></p><p>A great big THANKS to everyone who supported our fund-raising efforts for Breast Cancer Awareness. Clients and friends banded together to raise over $2k in proceeds donated to the <a href="http://www.bcrfcure.org/">The Breast Cancer Research Foundation</a>. Currently, over 88 cents of every dollar donated to the BCRF goes to research and awareness programs. Enjoy the video!!</p>
<p><object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=30494207&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed type="application/x-shockwave-flash" width="400" height="225" src="http://vimeo.com/moogaloop.swf?clip_id=30494207&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p><a href="http://vimeo.com/30494207"></a></p>
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