Teaching Across the Globe

Ten Years with PNWP

by Jean Leavenworth on May 9, 2011

Sometimes ten years can go by in a blink of an eye. When we first started this studio ten years ago, we were all complete newbies when it came to running a business and we made a lot of rookie mistakes. They do say that you learn more from your mistakes than your successes though, and I think it is fair to say that we had quite the learning curve during our first years.

Our First Logo

My sister was kind enough to do our first logo and create our first website. I think in 2001, we felt pretty awesome to have a website at all. Now when I look at our current site, it makes me laugh to think of all the changes that have made our new site possible.

I wish I could have found photos of our first studio in Vancouver. We did a really funny photo shoot using Melanie’s husband Kevin as our lucky student. Hopefully, somebody still has those photos somewhere!

It has been quite the journey and I feel so lucky to have been a part of it. Having partners like Leslie and Melanie made the whole adventure seem like fun even when we were working our butts off. Which was most of the time now that I think about it. In the early days we did everything from answering the phones to taking out the trash. Oh, and we taught lots and lots of classes where nobody showed up. The three of us were working at least three other jobs just to make ends meet.

What started us down this path to running our own studio? I think we have to thank our former employer for that! She treated us so unfairly that we felt compelled to start our own business. Our goal was to create a space that was fun to work in and where we could earn a fair wage. Not to sound trite here, but I would say “Mission Accomplished”!

I am looking forward to my next journey. One that will give me more time to focus on creative endeavors, but will still allow me to work in a place that I love with the best people in the world. Thanks to each and everyone of you for making Pacific Northwest Pilates the special place that it is.

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Vote for your 2011 CEC Workshops!

by Jean Leavenworth on September 8, 2010

Vote for as many as you like. We may not be able to offer them all next year, but we will keep them in mind for 2012!

Here is the list of STOTT PILATES CEC Workshops. To get a complete description of each workshop, go to the STOTT PILATES website here.

Mat Based Workshops

Essential Matwork™
Essential to Intermediate Matwork™
Intensifying Essential Matwork™
Intermediate Matwork™
The Secret to Toned Arms, Buns & Thighs™
Pilates Weight Loss Boost
Light Equipment
Mat-Plus™
Fitness Circle® Challenge
Fitness Circle® Flow
Power Paced Fitness Circle®
Flex-Band® & Fitness Circle®
Sculpt & Tone OR Flex-Band® Level 1
Total Body Sculpting OR Flex-Band® Level 2
Ultimate Body Sculpting OR Flex-Band® Level 3
Intense Sculpting Challenge OR Flex-Band® Level 4
Rotational Disks on the Mat
Core Balance OR Stability Ball™, Level 1
Dynamic Balance OR Stability Ball™, Level 2
3-D Balance OR Stability Ball™, Level 3
Superior Balance OR Stability Ball™, Level 4 (formerly Ultimate Balance)
Stability Ball™ Challenge OR Stability Ball™, Level 5
Essential BOSU®*
Intermediate BOSU®*
Mini Stability Ball™ Workout (formerly Mini Flex-Ball™ Workout)
On A Roll OR Foam Roller Level 1
Foam Roller Challenge OR Foam Roller Level 2
Foam Roller Plus (Level 1 & 2)
Toning Ball™
Total Body Toning
Pilates with Props, Level 1
Pilates with Props, Level 2
Pilates with Props, Level 1 & 2

Large Equipment

Arc Barrel
Essential Pilates on the Edge
Intermediate Pilates on the Edge
Essential & Intermediate Pilates on the Edge
Essential Reformer
Essential Reformer on the V2 Max Plus™ Reformer*
Intermediate Reformer on the V2 Max Plus™ Reformer*
Intensifying Essential Reformer
Essential to Intermediate Reformer
Intermediate Reformer
Advanced Reformer
Jumpboard Interval Training, Level 1
Jumpboard Interval Training, Level 2
Jumpboard Interval Training, Level 1, on the Cardio-Tramp NEW
Jumpboard Interval Training, Level 2, on the Cardio-Tramp NEW
Programming 1 on the V2 Max Plus™ Reformer*
Programming 2 on the V2 Max Plus™ Reformer*
Full Programming on the V2 Max Plus™ Reformer*
Intro to the Vertical Frame
Vertical Frame Workshop
Essential Cadillac
Essential Stability Chair™
Intermediate Stability Chair™
Introduction to Split-Pedal Stability Chair™
Group Stability Chair™
Circuit Training
Pilates off the Wall-Spring Wall Workshop

Special Populations

Secret to a Strong Back/Ultimate Back Care
Secret to a Strong Back/Ultimate Back Care Pre-con
Prenatal on the Mat
Prenatal Pilates with Stability Ball™ & Flex-Band®
Prenatal Pilates on the Edge
Prenatal Pilates on the Reformer
Prenatal Pilates on the Split-Pedal Stability Chair™
Prenatal Pilates on the Cadillac
Prenatal Pilates on Equipment
Prenatal Pilates on the V2 Max Plus™ Reformer*
Post-Natal Pilates
Armchair Pilates Plus OR For a Mature Population
Dynamic Armchair Pilates OR Active Aging Level 2
Reformer for the Older Adult
Stability Chair for the Older Adult
Matwork™ for Breast Cancer Rehab
Equipment Programming for Breast Cancer Rehab

Specialty Workshops

Essential Matwork on Stability Cushions™ NEW
Athletic Core Conditioning on the Cardio-Tramp™ NEW
Athletic Conditioning on Stability Cushions NEW
Functional Athletic Core Conditioning & Training NEW
Cardio & Core on the Mini-Tramp
Pilates Weight Loss Boost
Cueing & Modifications on the Reformer for an Essential Level Client with Postural Issues
Intermediate Matwork™: Functional Anatomy, Cueing & Correcting
Intermediate Reformer: Functional Anatomy, Cueing & Correcting
Intermediate Stability Chair™: Functional Anatomy, Cueing & Correcting
Group Matwork™ Classes: Teaching Skills & Programming Choices
Group Reformer Classes: Teaching Skills & Programming Choices
Personal Training Matwork™: Teaching Skills & Programming Choices
Personal Training Reformer: Teaching Skills & Programming Choices
Matwork™ Choices for Personal Trainers
Teaching Matwork™ to First-Timers OR Matwork™ Orientation Session
Teaching Reformer to First-Timers OR Reformer Orientation Session
Athletic Conditioning on the Edge
Athletic Conditioning 1 on the Reformer
Athletic Conditioning 2 on the Reformer
Introduction to Athletic Conditioning on the V2 Max Plus™ Reformer* – 2 Hour Format
Athletic Conditioning on the V2 Max Plus™ Reformer* – 3 to 4 Hour Format
Athletic Conditioning on the V2 Max Plus™ Reformer* – 4 to 6 Hour Format
Athletic Conditioning on the Stability Chair™
Pilates on the Green Matwork™ for Golf: Level 1
Pilates on the Green Matwork™ for Golf: Level 2
Pilates on the Green Matwork™ for Golf: Level 1 & 2
Golf Conditioning on the Reformer
Golf Conditioning on the V2 Max Plus™ Reformer*
Pilates for Men
Reformer Workout for Men
Muscular Strength & Endurance for Teens NEW
Reformer Resistance Training for Teens NEW

Lectures & Demos

Anatomy Review (Lecture)
Stabilization Principles
The Shoulder Girdle: Stability & Function
Lumbo-Pelvic Region: Stability & Function
The Knee: Stability & Function
Postural Analysis Review
Exam Preparation: General Overview
Exam Preparation: Matwork™
Exam Preparation: Reformer
Exam Preparation: Cadillac, Chair & Barrels
Flexibility Overview (Lecture)
Postural Analysis & Application to Pilates Exercises
V2 Max Plus™ Reformer* Programming for Osteoporosis Management
Programming for Osteoporosis Management
V2 Max Plus™ Reformer* Programming for Scoliosis Management
Programming for Scoliosis Management
V2 Max Plus™ Reformer* Programming for Osteoporosis & Scoliosis Management
Programming for Osteoporosis & Scoliosis Management
Therapeutic Foundations & Applications to Lumbo-Pelvic Stability
Therapeutic Foundations Information Session
Developing a Boutique Pilates Studio in Your Club

Cast your vote by leaving a comment!

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Teaching in Bangalore, India

by Jean Leavenworth on January 7, 2010

I arrived in Bangalore on December 1st, after finishing an Intensive Reformer training in Mumbai. I was scheduled to start teaching an Intensive Mat Plus course at the Zone Mind and Body Studio in Bangalore the next day. It was a long drive in from the airport to the hotel and the traffic was intense! This city has grown by leaps and bounds over the last decade, but the roads have yet to catch up with the increased traffic! I was staying in a very nice condo hotel that was an easy walk to the studio. My hosts, Anjali and Sharat Sareen picked me up the next day and took me to their beautiful studio. This was an oasis of calm and beauty after the noisy atmosphere of the Gold’s Gym in Mumbai. I enjoyed hanging out in the lounge or on one of the open air balconies before and after the training.

The lounge at the Zone Studio

The lounge at the Zone Studio


Most of the students in the IMP course had been training with Anjali and Sharat for a couple of years. It really helped to have some experienced students in the group and of course to have Anjali co-teaching with me. That was a first for me and it took me a while to get used to having someone else there to teach. Anjali made it very easy though and we had a great time together.
They were also extremely generous in taking me out to dinner several times and of course on our whirlwind shopping extravaganza! I had such a great time that day and really found some gorgeous things to take home with me! I only wish there had been more time for seeing some of the area around Bangalore. This was a whirlwind trip in more ways than one! The course went by so quickly that in no time we were at the end of the course, practicing those difficult intermediate exercises!
Practicing the Rollover with the arc barrels

Practicing the Rollover with the arc barrels


Fortunately, this was not on the day when we went out to eat the giant paper dosas! What a delicious food this is, but as you can see, it is not small in size!
A yummy "paper" dosa filled with spicy potato filling
I had such fun working with this group. I hope they continue to practice and improve their teaching skills. It is fortunate that most of them have Anjali and Sharat to observe and work with while they prepare for their exams.
The IMP group outside the Zone studio

The IMP group outside the Zone studio

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The Ultimate Girl’s Night Out…in ITALY!

by Jean Leavenworth on January 7, 2010

Posted by Trisha Hatfield Graves
In early 2007, I received an email from the owner of a “Learning/Wellness Retreat”, The Cascina Papaveri in Italy. They were interested in having me serve as the Featured International Pilates Instructor for two weeks in June. This retreat was the dream child of a retired British / Kiwi couple in their 70’s, conceived from their dedication to health, their love of Italy, a mutual enjoyment for farming…and their 20-year relationship with Pilates. They also possessed an insatiable interest in people, so, several years ago founded and purchased “The Cascina Papaveri” (The Poppy Farm), consisting of a huge historic farmhouse on an organic farm and vineyard, perched on a hill overlooking miles of rustic northern Italian countryside. This not only became their new home, but was remodeled to provide 10 beautiful 5-Star guests rooms, each with its own private bath. The lower floor of the farm house became an open-breezeway gym, lap pool, sauna / steam rooms and the largest fully-equipped Pilates studio in Europe. They had contacted me because they wanted to bring something different to the retreat for “Women’s Week” and saw that I taught Pole Dancing as well as Pilates.

View from the cascina

View from the cascina


I was quite honored because this retreat is recognized as featuring “best of the best” in international Pilates instructors. Most of their featured instructors can boast of having DVDs, books and TV spots…and “a following”. I simply owned The Pilates Center of Olympia, a small local studio, and my ‘followers’ consisted of several handfuls of loyal clients, most of whom could not afford the $2499 to take this trip. The pole dancing facet, however, really intrigued the Cascina’s owners, and the philosophies around providing women with an avenue through which to connect with their sensuality seemed like something their guests might enjoy.

I explained that the pole dancing was a package deal. My daughter, Cally, and I co-teach the classes together; spotting, assisting and guiding women. Five months later Cally and I were on our flight to Milan, Italy with two rifle cases containing our heavy-duty removable commercial poles capable of extending to their fourteen foot ceiling. The rifle cases had been revamped a bit, embossed with an aluminum veneer and butterfly pattern, which did not detract from their 60 pound weight!

When we arrived at the Cascina we found waiting for us, three British women; one working for the office of the Prime Minister, a lawyer from London, a woman training to become a Pilates instructor; and 3 Americans. One of these comrades was my client and two were a married couple from Chicago. All looking for a good time to relax, get healthy; and “let their hair down” so to speak.

Guests received multiple amenities, among them, unlimited daily Pilates (both apparatus and mat; taught by me), unlimited use of the gym, lap pool, and sauna/steam room; daily Culinary Arts classes, all meals beautifully prepared using market fresh ingredients and organic produce from the farm; unlimited Private Label wine from the Cascina’s own grapes, trips to local village markets and an added bonus with Cally and I there…unlimited Pole Dancing for Fitness!

Trisha in the pilates studio with her pole

Trisha in the pilates studio with her pole


Cally and I were put up in a gorgeous little apartment in the village and walked the three miles to and from the retreat each day. It was the most incredible mother-daughter adventure, and with our philosophies around “Women Empowering Women” this represented taking our ‘show’ on the road! The British women loved the liberating experience of pole dancing and while playfully cheering the ladies on one day to “smack their fanny”, one diplomatically explained to me that …ahem…“fanny” means something quite different in Britain.

Out of literally thousands of Pilates instructors worldwide vying for an opportunity to serve as the retreat’s featured instructor, I am humbled and ecstatic that they chose to feature me again last summer. Cally couldn’t go, so I brought another of my instructors, Heather Christopher and 7 clients of my own. We had another wonderful visit. For more info Email Trisha Hatfield Graves:trisha@pilatesatplay.com or Visit: www.cascinapapaveri.com

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Mumbai Impressions-A Pilates Instructors First Trip to India

by Jean Leavenworth December 5, 2009

I arrived in Mumbai around 2am on Friday November 20th after leaving Portland at 8:45am on November 18th. Once our plane had landed in Mumbai we were shuffled from one line to another to go through customs and through a special Swine Flu checkpoint. Then began a very long wait for our luggage. It seemed [...]

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My Success Story! Teaching in Dublin, Ireland

by Leslie Braverman October 1, 2009

Success as I see it is arriving safely in Dublin, making it to my bed and breakfast, remembering that people do speak English here and that I actually should understand what they are saying, getting a bus to town and back! That is success. I think I should be entered into the contest. My challenge [...]

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Job shadowing a pilates instructor

by Leslie Braverman February 19, 2009

This was emailed to us, but we thought others might be interested! My name is Hannah Walker and I’m a high school Junior interested in talking with you about teaching, your training, and your experiences owning a studio, to find out a little more about working as a Pilates instructor. I am planning on coming [...]

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A slice of pilates heaven in Puyallup, Washington

by Leslie Braverman January 11, 2009

Just spent the weekend in Puyallup, Washington (just outside Tacoma) teaching a STOTT PILATES level one Barrels Module at lovely Studio Malulani www.studiomalulani.com Because of the flooding on I-5, I had to fly to Seattle and then drive south to the studio. Of course, the second I arrived, all signs of stress disappeared as I [...]

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STOTT PILATES® RMR1 in Vancouver, Canada

by Melanie Byford-Young September 28, 2008

I have just returned from teaching the STOTT PILATES® Lumbar & Shoulder Stabilization on Mat & Reformer Course, RMRI, in Vancouver, Canada. What a great experience. For those who have been to Vancouver and seen it in the sunlight, you know that it is arguably the most beautiful place in the world. We had a [...]

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STOTT PILATES® Teacher Training in Korea

by Jean Leavenworth August 26, 2008

I arrived in South Korea on Friday April 25th, and jumped into teaching the STOTT PILATES Intensive Cadillac, Chair and Barrel course the next day. Of course, I was still jet lagged, not to mention stiff as a board after sitting in a plane for 16 hours, but since I had woken up at 4 [...]

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