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    Exercise of the Season – Fitness

    by pnwp on January 3, 2012

    Every quarter, we’ll bring you a new video that you can incorporate into your home workout.

    Watch our latest demo with Leslie Braverman’s demonstration of standing exercises that can be done with a Theraband, a simple prop that’s easy to take along when traveling.

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    Exercise of the Season – Instructors

    by pnwp on January 3, 2012

    Every quarter, we’ll bring you a new video that you can view and pass onto your students & clients.

    Watch our latest demo with Leslie Braverman highlighting an exercise on the versatile STOTT PILATES Arc Barrel.
     

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    Pilates for Pink Video

    by pnwp on October 13, 2011

    A great big THANKS to everyone who supported our fund-raising efforts for Breast Cancer Awareness. Clients and friends banded together to raise over $2k in proceeds donated to the The Breast Cancer Research Foundation. Currently, over 88 cents of every dollar donated to the BCRF goes to research and awareness programs. Enjoy the video!!

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    Exercise of the Season for Clients

    by pnwp on September 8, 2011

    Every quarter, we’ll bring you a new video that you can incorporate into your home workout.

    Watch our latest demo with Leslie Braverman highlighting an exercise on the versatile wobble cushion, also known as the stability disk, for a great way to strengthen your abs!

    Untitled from Linda Freedman on Vimeo.

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    Exercise of the Season!

    by pnwp September 6, 2011

    STOTT PILATES Split Pedal Stability Chair™ demo Every quarter, we’ll bring you a new video that you can view and pass onto your students & clients. Watch our latest demo with Leslie Braverman highlighting an exercise on the versatile STOTT PILATES Split Pedal Stability Chair™ Untitled from Linda Freedman on Vimeo.

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    Pilates Week Video

    by pnwp May 18, 2011

    What a fantastic event to celebrate our 10 years! We opened the doors to the community for a full week of classes and lectures May 2 – 7, raffled off a ton of prizes and wrapped it all up with a fun Friday night cocktail party. Over 500 food items were donated to Oregon Food [...]

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    Melanie in Workshop Action!

    by pnwp March 21, 2011

    STOTT PILATES® Rehab Master Instructor Trainer Melanie Byford-Young demonstrates to her students in a recent workshop.  If you haven’t booked her upcoming ISP workshop, she only teaches this twice a year – she travels all over the world with her rehab courses and is now back in PDX to teach this April 14-17! ISP eblast [...]

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    The 12 days of Pilates workout for New Years Eve!

    by Leslie Braverman December 31, 2008

    I taught the whole 12 days of Pilates Workout to 10 lovely women for New Year’s Eve! Of course, we did have to celebrate afterwards with champagne and treats. What a fun and healthy way to celebrate the arrival of a new year. Pacific NW Pilates wishes you a happy, joyful and exciting 2009!

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    Creating the 12 Days of Pilates Video!

    by Leslie Braverman December 16, 2008

    Much thanks to all our Pilates Angels that helped us with the production of this video project. They all came in (or stayed) late last Friday night until 8:30pm learning the choreography and the music. What a crazy and fun project; I hope everyone enjoyed themselves!   The Twelve Days of Pilates from Pacific NW [...]

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