http://www.pacificnwpilates.com/tips-for-teachers/tight-weak-hip-flexors The Pacific Northwest’s leading STOTT PILATES® Licensed Training Center Wed, 02 May 2012 23:29:59 +0000 hourly 1 http://www.pacificnwpilates.com/tips-for-teachers/tight-weak-hip-flexors#comment-68 Hanlie Tue, 27 Jan 2009 08:38:43 +0000 http://www.pacificnwpilates.com/blog/?p=483#comment-68 I actually have trouble with both these and just assumed that it was because of my obesity... But as my hip flexors are getting looser, and my core muscles stronger, I can maintain tabletop much better. I'm almost able to sit cross-legged... another few weeks should do it! I actually have trouble with both these and just assumed that it was because of my obesity… But as my hip flexors are getting looser, and my core muscles stronger, I can maintain tabletop much better. I’m almost able to sit cross-legged… another few weeks should do it!

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