Cross-training for female teen athletes
January 15, 2009 by Leslie Braverman · Leave a Comment
This question was sent and responded to through email, but we thought others might be interested!
Hi! I teach STOTT PILATES at two great studios in the Chicago suburbs…The Pilates Body and Oak Brook Racquet and Fitness Club.
My question is about female teen athletes. I would like to develop a cross-training workout for this population: One that enhances their play and also protects them from injury (including, but not limited to injuries of the ACL and knee area).
What are your suggestions?
Many thanks!
Salle Huber
Answer from Leslie Braverman:
Hi Salle:
Thanks for your note. I think Pilates will be a great cross-training program for your girls. There are many wonderful STOTT PILATES workshops that you can take that will give you exercises and specifics for training with this unique population. I would recommend:
Functional Fitness for Racquet Sports on Mat and Reformer
Jumpboard Intervals
Athletic Conditioning on the Reformer and/or on V2 Max and/or on the Stability Chair
Mini Trampoline workout (this is new and not up on STOTT PILATES site yet)
BOSU workshops
You can find descriptions about these at:
http://www.stottpilates.com/education/cont-ed/index.html
All these workshops will help you enhance your skills as a teacher for working with athletes that play racquet sports. The golf conditioning workshops may be beneficial to you as well. The jumpboard, BOSU and trampoline workshops, listed above, will help you create workshops that promote balance, endurance and power for your athletes. This way you are helping them develop all the finesse that is required to be stable around their joints and providing them with workouts that “surprise” their joints so they can adapt to a variety of situations.
Melanie’s Lower Extremity Series in the month of May might also interest you. Of course, these workshops are not specific to working with athletes only.
Our studio is offering many of these workshops listed above. You can see the schedule for 2009 here:
http://www.pacificnwpilates.com/stott/5-workshops/home.htm
I hope this information is helpful. I am forwarding your note along to Jean, Melanie and Traci in case they have other things to add.
Best of luck,