http://www.pacificnwpilates.com/pilates-for-injuries/see-a-pelvic-rotation-check-out-the-tensor-fascia-latae The Pacific Northwest’s leading STOTT PILATES® Licensed Training Center Wed, 04 Jan 2012 21:50:02 +0000 hourly 1 http://www.pacificnwpilates.com/pilates-for-injuries/see-a-pelvic-rotation-check-out-the-tensor-fascia-latae#comment-27 Olechka-persik Tue, 09 Dec 2008 23:39:50 +0000 http://www.pacificnwpilates.com/blog/?p=167#comment-27 Thanks for post. Nice to see such good ideas. Thanks for post. Nice to see such good ideas.

]]> http://www.pacificnwpilates.com/pilates-for-injuries/see-a-pelvic-rotation-check-out-the-tensor-fascia-latae#comment-26 Jean Leavenworth Tue, 18 Nov 2008 19:27:21 +0000 http://www.pacificnwpilates.com/blog/?p=167#comment-26 Hi Leslie- It sounds like you are discovering some very cool things! I will have to check that out with some of my clients. I know for myself, having a pelvic rotation, that a lot of the issues seem to stem from funky ankle alignment too. I will have to check the TFL recruitment as well and see if that helps. Doing footwork in the sleeper position with the foot centered well on a weighted ball really helps me to find the right hip muscles and corrects some of my ankle issues. Hi Leslie-
It sounds like you are discovering some very cool things! I will have to check that out with some of my clients. I know for myself, having a pelvic rotation, that a lot of the issues seem to stem from funky ankle alignment too. I will have to check the TFL recruitment as well and see if that helps. Doing footwork in the sleeper position with the foot centered well on a weighted ball really helps me to find the right hip muscles and corrects some of my ankle issues.

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