Comments on: Pilates & Gardening: Or how to hoe without hurting http://www.pacificnwpilates.com/fitness-for-everybody/pilates-gardening-or-how-to-hoe-without-hurting The Pacific Northwest’s leading STOTT PILATES® Licensed Training Center Wed, 04 Jan 2012 21:50:02 +0000 hourly 1 By: Personal Training http://www.pacificnwpilates.com/fitness-for-everybody/pilates-gardening-or-how-to-hoe-without-hurting#comment-85 Personal Training Tue, 07 Apr 2009 09:53:56 +0000 http://www.pacificnwpilates.com/blog/?p=605#comment-85 Indeed, the best thing here is to perform a warm up exercise, and during the gardening exercise, try to keep your back straight and do smooth movements to avoid injury. Only doing this, there should be no problem, even for people who have had previous injuries! And it will be also highly recommendable to so some stretching at the end of the exercise (here, gardening). Regards. Indeed, the best thing here is to perform a warm up exercise, and during the gardening exercise, try to keep your back straight and do smooth movements to avoid injury.
Only doing this, there should be no problem, even for people who have had previous injuries!
And it will be also highly recommendable to so some stretching at the end of the exercise (here, gardening).
Regards.

]]> By: Organizing Mommy http://www.pacificnwpilates.com/fitness-for-everybody/pilates-gardening-or-how-to-hoe-without-hurting#comment-84 Organizing Mommy Mon, 02 Mar 2009 01:40:16 +0000 http://www.pacificnwpilates.com/blog/?p=605#comment-84 These are great tips. Thank you! These are great tips. Thank you!

]]> By: Salle Huber http://www.pacificnwpilates.com/fitness-for-everybody/pilates-gardening-or-how-to-hoe-without-hurting#comment-83 Salle Huber Sun, 22 Feb 2009 00:46:39 +0000 http://www.pacificnwpilates.com/blog/?p=605#comment-83 Thank you so much! FYI, I also really enjoyed Jeff's question and your answers regarding the challenges of helping obese clients find pelvic floor and transverses engagement. Salle Thank you so much! FYI, I also really enjoyed Jeff’s question and your answers regarding the challenges of helping obese clients find pelvic floor and transverses engagement.

Salle

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