Pacific NW Pilates blog

Key Assessments May Prevent Ballet Injuries

October 12, 2013

 In 2014, Melanie Byford-Young and Leslie Braverman were invited to present at the annual International Association of Dance Medicine & Science (IADMS) Conference on the use of key assessments to prevent injury in young female ballet dancers. Here they share their insights and favorite Pilates exercises for dancers. Research indicates that female ballet dancers are […]

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