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	<title>Pacific NW Pilates &#187; Blog</title>
	<link>http://www.pacificnwpilates.com</link>
	<description>The Pacific Northwest’s leading STOTT PILATES® Licensed Training Center</description>
	<lastBuildDate>Fri, 11 May 2012 14:35:02 +0000</lastBuildDate>
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		<title>Exercise of the Season &#8211; Instructors</title>
		<description><![CDATA[Here&#8217;s just a taste of our workshop later this year, &#8220;Athletic Conditioning on the Chair&#8221;, on Friday, September 7th from 3:30pm-5:30pm. Discover functional movements against spring resistance in a variety of positions, that train core stability while working bilaterally, unilaterally or reciprocally with the limbs to enhance sport-specific performance or everyday life.]]></description>
		<link>http://www.pacificnwpilates.com/pilates-videos/exercise-of-the-season-instructors</link>
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		<title>Exercise of the Season &#8211; Fitness</title>
		<description><![CDATA[Using Sliders, you will learn how to use these simple props to work your entire body.  It delivers big results because the exercises engage your body’s core muscles: the abdomen and back.  A great workout to do at home, on a trip, or in conjunction with other fitness programs.]]></description>
		<link>http://www.pacificnwpilates.com/pilates-videos/exercise-of-the-season-fitness-2</link>
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		<title>Melanie&#8217;s Advice on Trochanteric Bursitis</title>
		<description><![CDATA[Hi Brandi, Sorry to hear about your hip pain. Trochanteric bursitis can be especially difficult to overcome because every contraction of your lateral hip muscles compresses the bursa. As you know, the bursa is there to prevent friction between the muscles and the greater trochanter. It can become inflamed by any asymmetrical loading across the [...]]]></description>
		<link>http://www.pacificnwpilates.com/pilates-for-injuries/melanies-advice-on-trochanteric-bursitis</link>
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		<title>Exercise of the Season &#8211; Fitness</title>
		<description><![CDATA[Every quarter, we’ll bring you a new video that you can incorporate into your home workout. Watch our latest demo with Leslie Braverman&#8217;s demonstration of standing exercises that can be done with a Theraband, a simple prop that&#8217;s easy to take along when traveling.]]></description>
		<link>http://www.pacificnwpilates.com/pilates-videos/exercise-of-the-season-fitness</link>
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		<title>Exercise of the Season &#8211; Instructors</title>
		<description><![CDATA[Every quarter, we’ll bring you a new video that you can view and pass onto your students &#38; clients. Watch our latest demo with Leslie Braverman highlighting an exercise on the versatile STOTT PILATES Arc Barrel. &#160;]]></description>
		<link>http://www.pacificnwpilates.com/pilates-videos/exercise-of-the-season-2</link>
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		<title>Exercise of the Season for Clients</title>
		<description><![CDATA[Every quarter, we’ll bring you a new video that you can incorporate into your home workout. Watch our latest demo with Leslie Braverman highlighting an exercise on the versatile wobble cushion, also known as the stability disk, for a great way to strengthen your abs! Untitled from Linda Freedman on Vimeo.]]></description>
		<link>http://www.pacificnwpilates.com/pilates-videos/exercise-of-the-season-for-clients</link>
			</item>
	<item>
		<title>Exercise of the Season!</title>
		<description><![CDATA[STOTT PILATES Split Pedal Stability Chair™ demo Every quarter, we&#8217;ll bring you a new video that you can view and pass onto your students &#38; clients. Watch our latest demo with Leslie Braverman highlighting an exercise on the versatile STOTT PILATES Split Pedal Stability Chair™ Untitled from Linda Freedman on Vimeo.]]></description>
		<link>http://www.pacificnwpilates.com/uncategorized/exercise-of-the-season</link>
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		<title>Pilates for Pink in the Park &#8211; Agenda</title>
		<description><![CDATA[9:00 &#8211; Welcome all! 9:15 &#8211; 9:45 &#8211; Lecture: Every Little Movement Helps in the Fight Against Cancer Together, we will spend thirty minutes talking about breast cancer in our community, and the many positive effects that exercise can have in terms of cancer prevention and helping survivors. Melanie Byford-Young of Pacific Northwest Pilates, and [...]]]></description>
		<link>http://www.pacificnwpilates.com/uncategorized/pilates-for-pink-in-the-park-agenda</link>
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		<title>Pilates Week Raffle Prizes</title>
		<description><![CDATA[Not only do we have free classes and treats for you during Pilates Week, but you can win a ton of stuff! Every time you attend a Pilates Week event, you get a raffle ticket towards all of these great prizes. *Where noted, you must attend that day&#8217;s classes to be eligible Yoga package with [...]]]></description>
		<link>http://www.pacificnwpilates.com/uncategorized/pilates-week-raffle-prizes</link>
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		<title>Melanie in Workshop Action!</title>
		<description><![CDATA[STOTT PILATES® Rehab Master Instructor Trainer Melanie Byford-Young demonstrates to her students in a recent workshop.  If you haven&#8217;t booked her upcoming ISP workshop, she only teaches this twice a year &#8211; she travels all over the world with her rehab courses and is now back in PDX to teach this April 14-17! ISP eblast [...]]]></description>
		<link>http://www.pacificnwpilates.com/pilates-videos/workshop-demos/melanie-in-workshop-acton</link>
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