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    • Exercise of the Season – Fitness

    by pnwp on January 3, 2012

    Every quarter, we’ll bring you a new video that you can incorporate into your home workout.

    Watch our latest demo with Leslie Braverman’s demonstration of standing exercises that can be done with a Theraband, a simple prop that’s easy to take along when traveling.

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    Exercise of the Season – Instructors

    by pnwp on January 3, 2012

    Every quarter, we’ll bring you a new video that you can view and pass onto your students & clients.

    Watch our latest demo with Leslie Braverman highlighting an exercise on the versatile STOTT PILATES Arc Barrel.
     

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    Exercise of the Season for Clients

    by pnwp on September 8, 2011

    Every quarter, we’ll bring you a new video that you can incorporate into your home workout.

    Watch our latest demo with Leslie Braverman highlighting an exercise on the versatile wobble cushion, also known as the stability disk, for a great way to strengthen your abs!

    Untitled from Linda Freedman on Vimeo.

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    Exercise of the Season!

    by pnwp on September 6, 2011

    STOTT PILATES Split Pedal Stability Chair™ demo

    Every quarter, we’ll bring you a new video that you can view and pass onto your students & clients.

    Watch our latest demo with Leslie Braverman highlighting an exercise on the versatile STOTT PILATES Split Pedal Stability Chair™

    Untitled from Linda Freedman on Vimeo.

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    Pilates for Pink in the Park – Agenda

    by pnwp September 1, 2011

    9:00 – Welcome all! 9:15 – 9:45 – Lecture: Every Little Movement Helps in the Fight Against Cancer Together, we will spend thirty minutes talking about breast cancer in our community, and the many positive effects that exercise can have in terms of cancer prevention and helping survivors. Melanie Byford-Young of Pacific Northwest Pilates, and [...]

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    Pilates Week Raffle Prizes

    by pnwp April 20, 2011

    Not only do we have free classes and treats for you during Pilates Week, but you can win a ton of stuff! Every time you attend a Pilates Week event, you get a raffle ticket towards all of these great prizes. *Where noted, you must attend that day’s classes to be eligible Yoga package with [...]

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    Melanie in Workshop Action!

    by pnwp March 21, 2011

    STOTT PILATES® Rehab Master Instructor Trainer Melanie Byford-Young demonstrates to her students in a recent workshop.  If you haven’t booked her upcoming ISP workshop, she only teaches this twice a year – she travels all over the world with her rehab courses and is now back in PDX to teach this April 14-17! ISP eblast [...]

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    Vote for your 2011 CEC Workshops!

    by Jean Leavenworth September 8, 2010

    Vote for as many as you like. We may not be able to offer them all next year, but we will keep them in mind for 2012! Here is the list of STOTT PILATES CEC Workshops. To get a complete description of each workshop, go to the STOTT PILATES website here. Mat Based Workshops Essential [...]

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    Pilates and Plyometrics to prevent Achilles Rupture: Insights from an Achilles Rupturee

    by Melanie Byford-Young August 28, 2010

    In Spring of 2010, Melanie Byford-Young ruptured her left achilles tendon. She has taken the time to share her insights with us….thanks Mel. First of all, it is a bad idea to rupture your Achilles tendon! Don’t try it, even if all the cool kids are doing it these days! But if you are going [...]

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    Kathy Grant – Pilates Elder, 1921-2010

    by Jean Leavenworth July 7, 2010

    I was saddened to hear that Kathy Grant passed away on May 27, 2010. I had the good fortune to take two workshops with Kathy over the years and my respect for her was profound. She was always a joy to watch as a teacher. Her enthusiasm was infectious. She was always so gracious and [...]

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