Pacific NW Pilates blog

Leap into 2017 with PNWP

by Leslie Braverman on January 3, 2017

Healthy and realistic new year’s resolutions can be positive and effective. In fact, research shows that people who make resolutions are 10 times more likely to achieve their goals than those who don’t.  Ready to start Pilates? Set to step up your game? Pacific NW Pilates can help make 2017 your year to jump-start a healthy change.

 

 

Begin or Restart

Getting started IS the hardest part. It’s true. So, we’ve made it easy. New to Pilates or need a review? Here are two ways:

  • PNWP’s Pilates Fundamentals series is the gateway to getting started and sticking to it. Step-by-step instruction helps you learn the basic principles and essential level 1 exercises on the mat and reformer. Structured class schedule—10 classes over 5 weeks—means you get consistent weekly practice and review. Hop to it. First class starts January 16.

 

Step it Up a Notch

If you’ve been a PNWPilates fan for a while, it may be time to turn up the volume on your routine. Ask your instructor if you’re ready to try new exercises or take a group class. We can help you plan and safely reach your 2017 fitness goals with new programming and challenges.

 

Surprise Yourself

Put the surprise back into your exercise. New exercises, changes in intensity, modifications and instruction help you remain motivated and keep your body from adapting to a set routine. Feel like you’ve hit a Pilates plateau? Try something new. Here’s how:

  • Take a new group class. With almost 50 group classes each week at PNWP, there are plenty of choices. Ask your teacher what’s right for you.

New years are the perfect time to reflect, consider and choose a new path. PNWP staff and instructors are here to help you. Let’s brainstorm about how to help you be the best you can be in 2017.

Pacific NW Pilates is studio, school and fitness family under one roof. Click to learn more about our education courses and workshops, private studio sessions and group classes. Or call Brette for details: (503) 292-4409.

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