Vote for as many as you like. We may not be able to offer them all next year, but we will keep them in mind for 2012!
Here is the list of STOTT PILATES CEC Workshops. To get a complete description of each workshop, go to the STOTT PILATES website here.
Mat Based Workshops
Essential Matwork™
Essential to Intermediate Matwork™
Intensifying Essential Matwork™
Intermediate Matwork™
The Secret to Toned Arms, Buns & Thighs™
Pilates Weight Loss Boost
Light Equipment
Mat-Plus™
Fitness Circle® Challenge
Fitness Circle® Flow
Power Paced Fitness Circle®
Flex-Band® & Fitness Circle®
Sculpt & Tone OR Flex-Band® Level 1
Total Body Sculpting OR Flex-Band® Level 2
Ultimate Body Sculpting OR Flex-Band® Level 3
Intense Sculpting Challenge OR Flex-Band® Level 4
Rotational Disks on the Mat
Core Balance OR Stability Ball™, Level 1
Dynamic Balance OR Stability Ball™, Level 2
3-D Balance OR Stability Ball™, Level 3
Superior Balance OR Stability Ball™, Level 4 (formerly Ultimate Balance)
Stability Ball™ Challenge OR Stability Ball™, Level 5
Essential BOSU®*
Intermediate BOSU®*
Mini Stability Ball™ Workout (formerly Mini Flex-Ball™ Workout)
On A Roll OR Foam Roller Level 1
Foam Roller Challenge OR Foam Roller Level 2
Foam Roller Plus (Level 1 & 2)
Toning Ball™
Total Body Toning
Pilates with Props, Level 1
Pilates with Props, Level 2
Pilates with Props, Level 1 & 2
Large Equipment
Arc Barrel
Essential Pilates on the Edge
Intermediate Pilates on the Edge
Essential & Intermediate Pilates on the Edge
Essential Reformer
Essential Reformer on the V2 Max Plus™ Reformer*
Intermediate Reformer on the V2 Max Plus™ Reformer*
Intensifying Essential Reformer
Essential to Intermediate Reformer
Intermediate Reformer
Advanced Reformer
Jumpboard Interval Training, Level 1
Jumpboard Interval Training, Level 2
Jumpboard Interval Training, Level 1, on the Cardio-Tramp NEW
Jumpboard Interval Training, Level 2, on the Cardio-Tramp NEW
Programming 1 on the V2 Max Plus™ Reformer*
Programming 2 on the V2 Max Plus™ Reformer*
Full Programming on the V2 Max Plus™ Reformer*
Intro to the Vertical Frame
Vertical Frame Workshop
Essential Cadillac
Essential Stability Chair™
Intermediate Stability Chair™
Introduction to Split-Pedal Stability Chair™
Group Stability Chair™
Circuit Training
Pilates off the Wall-Spring Wall Workshop
Special Populations
Secret to a Strong Back/Ultimate Back Care
Secret to a Strong Back/Ultimate Back Care Pre-con
Prenatal on the Mat
Prenatal Pilates with Stability Ball™ & Flex-Band®
Prenatal Pilates on the Edge
Prenatal Pilates on the Reformer
Prenatal Pilates on the Split-Pedal Stability Chair™
Prenatal Pilates on the Cadillac
Prenatal Pilates on Equipment
Prenatal Pilates on the V2 Max Plus™ Reformer*
Post-Natal Pilates
Armchair Pilates Plus OR For a Mature Population
Dynamic Armchair Pilates OR Active Aging Level 2
Reformer for the Older Adult
Stability Chair for the Older Adult
Matwork™ for Breast Cancer Rehab
Equipment Programming for Breast Cancer Rehab
Specialty Workshops
Essential Matwork on Stability Cushions™ NEW
Athletic Core Conditioning on the Cardio-Tramp™ NEW
Athletic Conditioning on Stability Cushions NEW
Functional Athletic Core Conditioning & Training NEW
Cardio & Core on the Mini-Tramp
Pilates Weight Loss Boost
Cueing & Modifications on the Reformer for an Essential Level Client with Postural Issues
Intermediate Matwork™: Functional Anatomy, Cueing & Correcting
Intermediate Reformer: Functional Anatomy, Cueing & Correcting
Intermediate Stability Chair™: Functional Anatomy, Cueing & Correcting
Group Matwork™ Classes: Teaching Skills & Programming Choices
Group Reformer Classes: Teaching Skills & Programming Choices
Personal Training Matwork™: Teaching Skills & Programming Choices
Personal Training Reformer: Teaching Skills & Programming Choices
Matwork™ Choices for Personal Trainers
Teaching Matwork™ to First-Timers OR Matwork™ Orientation Session
Teaching Reformer to First-Timers OR Reformer Orientation Session
Athletic Conditioning on the Edge
Athletic Conditioning 1 on the Reformer
Athletic Conditioning 2 on the Reformer
Introduction to Athletic Conditioning on the V2 Max Plus™ Reformer* – 2 Hour Format
Athletic Conditioning on the V2 Max Plus™ Reformer* – 3 to 4 Hour Format
Athletic Conditioning on the V2 Max Plus™ Reformer* – 4 to 6 Hour Format
Athletic Conditioning on the Stability Chair™
Pilates on the Green Matwork™ for Golf: Level 1
Pilates on the Green Matwork™ for Golf: Level 2
Pilates on the Green Matwork™ for Golf: Level 1 & 2
Golf Conditioning on the Reformer
Golf Conditioning on the V2 Max Plus™ Reformer*
Pilates for Men
Reformer Workout for Men
Muscular Strength & Endurance for Teens NEW
Reformer Resistance Training for Teens NEW
Lectures & Demos
Anatomy Review (Lecture)
Stabilization Principles
The Shoulder Girdle: Stability & Function
Lumbo-Pelvic Region: Stability & Function
The Knee: Stability & Function
Postural Analysis Review
Exam Preparation: General Overview
Exam Preparation: Matwork™
Exam Preparation: Reformer
Exam Preparation: Cadillac, Chair & Barrels
Flexibility Overview (Lecture)
Postural Analysis & Application to Pilates Exercises
V2 Max Plus™ Reformer* Programming for Osteoporosis Management
Programming for Osteoporosis Management
V2 Max Plus™ Reformer* Programming for Scoliosis Management
Programming for Scoliosis Management
V2 Max Plus™ Reformer* Programming for Osteoporosis & Scoliosis Management
Programming for Osteoporosis & Scoliosis Management
Therapeutic Foundations & Applications to Lumbo-Pelvic Stability
Therapeutic Foundations Information Session
Developing a Boutique Pilates Studio in Your Club
Cast your vote by leaving a comment!
{ 5 comments… read them below or add one }
I vote for any of the V2 Max courses
The golf courses look interesting as well. Are the jumboard courses on the Cardio Tramp, new ideas for the jumpboard? thanks!
Thanks Laura. There are two levels of Jumpboard Intervals workshops. We have offered level one in the past and we are hoping to have John Garey here next year to teach level two on the new trampoline jumpboards. These are jumpboards that go on the reformers, but are more like a trampoline. They are FUN!
Hi Jean,
Nice to see you, Leslie and Carole last week. I had a great time with Melanie’s workshop last weekend. Hope to have more rehabilitation workshops next year. I would love to learn some details about lumbar pelvis region and scoliosis workshops.
Thanks.
Rehab and special populations workshops receive my vote. I am especially interested in Scoliosis and Op Programming, Melanie’s Shoulder: Function and Stability Workshop and Pre-Natal Mat, Reformer, Split-Pedal Chair.
Thanks for all your good work!
I had a great time doing the workshops last weekend. For next year, I would like to look at the Active for Life Specialty Track so I would like to do any of the following workshops with Melanie:
Essential Matwork™
Sculpt & Tone OR Flex-Band® Level 1
Armchair Pilates Plus OR For a Mature Population
Dynamic Armchair Pilates OR Active Aging Level 2
Reformer for the Older Adult
Stability Chair for the Older Adult
Fitness Circle® Flow
Thanks and hope to see you soon