Premier Portland Pilates Studio

For Studio Clients:

Fall Group Classes

Up the ante on your core strength. Improve your swing. Run more smoothly. Prepare your inner snow bunny.

Our group class schedule is brimming with variety: Pilates, yoga or MELT. Triple-time tempo and glistening satisfaction — or long, slow stretches. Mat work or Pilates equipment. With or without props.

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Pick a time. Classes are scheduled in the morning, afternoon, evening and on weekends.

You can book online. Or call (503) 292-4409 for more information. We’ll get right back to you.

On our blog:

Three things you won’t hear here

Leslie Braverman reveals differences between Pilates and three common fitness claims. The first is, pinching shoulder blades is to posture what clothes pins on a mannequin are to good fit.

 

Squeezed shoulder blades

 

For Pilates Professionals:

STOTT PILATES Annual CEC Bonanza at PNWP This December

Pilates instructors, don’t let the end-of-year requirement for your CECs creep up on you.

Unknown-3Choose from PNWP’s December training workshops line-up: Matwork for Men, Matwork for Golf, Athletic Conditioning on Cardio Tramp Rebounder, and Golf Conditioning on the V2 Max Plus Reformer.

 

Register by calling (503) 292-4409