Pacific NW Pilates offers private and small group classes for adults of every age and fitness level at its Portland studio. Classes include STOTT PILATES® using floor mats and equipment, yoga, and special interest topics related to fitness and injury prevention.

Pacific NW Pilates provides STOTT PILATES instructor training and certification in Oregon, Washington, Montana, Idaho, Colorado and Utah. It is one of the only studios in the U.S. that trains medical professionals to use STOTT PILATES for injury rehabilitation and therapeutic conditioning.

The Instructor Trainers at Pacific NW Pilates teach pilates instructors around the globe. This blog is a forum for anyone who wants to lean more about becoming a certified instructor, tips for working with fitness clients, teaching pilates abroad, and using pilates for injury prevention and rehab.