Portland’s Premier Pilates Studio & Education Center

Holiday Gift Ideas

Light and easy: Gift Certificates

Buy a PNWP gift certificate for a single private session, a yoga class, or a package of Train to Teach classes that cost 50% less than certified instructor classes.

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Or we’ll wrap a DVD and workout prop for some lucky person’s stocking.

Call (503) 292-4409 for more information.

This week’s blog:

The element of surprise

Exercise modifications keep your body alert and your brain engaged.

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PNWP Owner Leslie Braverman illustrates three mat exercise modifications.

 

 

Attention, Pilates Pros

Bridge the gap between IR and teaching a group class with XRG

Portland is all about bridges. XRG is your bridge between Intensive Reformer training — and being able to teach a rockin’ group Reformer class.

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XRG

December 14, 2014

9 a.m. – 4 p.m.

.6 CECs

$375

If knocking off .6 CECs in one day isn’t enough, consider this: Leslie Braverman is teaching this XRG.

Call 503-292-4409 and say, “XRG for me, please!”