Portland’s Premier Pilates Studio & Education Center

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Flow into fall 


Immerse yourself in the pleasures of a fully focused, satisfying learning experience. Back-to-School Certification starts Sept 10. Click for more information. Call to register: 503-292-4409.


September Blog

Melanie Makes Anatomy Meaningful


Melanie Byford-Young has a knack for anatomy. She transforms complex anatomy into into relevant, practical and meaningful information for clients at PNWP and for movement educators all around the globe.

  The quadratus lumborum (QL) muscle is her focus in our latest blog.